4:23

Eng【４分間内もも集中👹🔥】10日間で太ももに隙間を作る足痩せトレーニング✊ 4MIN Inner Thigh Workout | Get Thigh Gap in 10Days!!

9:26

10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

10:30

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

11:17

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

10:56

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

8:14

[8 minutes] Create a beautiful back and posture! Back training that can be done while standing

13:54

Тренировка для мышц тазового дна | Убираем выпирающий внизу животик и заботимся о здоровье тела

10:39

10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi