Kegel Exercises | Simple Pelvic Floor Strengthening | Post Partum | FIT IN 10 |Yogalates with Rashmi
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
8:15
Pelvic Floor Exercises - Using your Pelvic Floor During Physical Activity
10:47
Lower Abs Workout | Burn Lower Belly Fat | FIT IN 10 | Yogalates with Rashmi
54:04
Yoga Practice for PCOD & Thyroid | Balance Hormones | Boost Metabolism | Yogalates with Rashmi
9:34
3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
38:41
Yoga Workout for Back + Core Strengthening | Spinal Stretches| FIT 30 | Yogalates with Rashmi
18:33