抗衰老必做的神奇腳趾伸展操｜強壯人體第二個心臟｜ Magical Toe Stretching Exercises for anti-aging｜
9:37
長壽拍打功｜拍走身體廢物抗衰老｜介紹招式功效| Flapping Exercise for Health | Anti-Aging | 中English字幕subtitle
8:59
夜半三四點紮醒？身體發出警告｜失眠穴位按摩有辦法（一）｜Wake up Every 3-4 o'clock? Health Alarm| Massage for Insomnia
8:56
腳麻痺問題可大可小!｜7招動作＋2招按摩有效改善問題｜How to Heal Paralysis of Feet | 7 Exercises +2 Massages|
10:20
長壽拍打功第二段｜手部拍打進深篇｜Flapping Exercise for Health| The Advanced Part of Hand Clapping｜#拍打功
10:25
預防骨質疏鬆有辦法！｜提升骨質密度的負重運動｜Exercise to Prevent Osteoporosis
9:41
睡醒起來手麻痺？！｜你可能患有手腕管道綜合症｜10分鐘保健運動按摩｜Wake up with Hand Paralysis?| ＃手麻痺 ＃hand-paralysis
22:32
座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises
10:56