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[Just live on rice. Muscle +1kg?!] Energy deficiency → Protein intake is a waste! Efficient muscl...

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17:41

[Is this the right way to live on rice?] Are your side dishes too high in fat? A 6:4 ratio is bes...

44:10

【デトックス】身体から毒素を排出する5つのポイント!無料でできてダイエット・美肌・筋トレ効果も高める最強のデトックス法【お米生活6:4】

11:14

Cacao vs Matcha - Which One Fights Muscle Loss in Your Morning Coffee?

26:57

[Characteristics of dietary habits of people who do not gain muscle] The dietary method that will...

15:03

【筋肥大】筋肉をデカくしたいなら米を食べるべき理由!アミノ酸スコアを上げる食材の組み合わせがコレだ!お米のでんぷんで腸内環境を整えて効果爆上げ【お米生活6:4】

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