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筋トレが10回3セットではダメな理由。本当は何回でやるべきか?一般40歳以上の場合。

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9割の人が知らないベンチプレスの効かせ方

20:35

Why 90% of People Never Get Lean (Do This Instead)

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中年が筋肉つけるなら、絶対必要で重要なこと。トップ10!

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If you're over 40, a maximum of four machines is enough for you at the gym! And here's why!

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It's not 10 repetitions per set. This is the best weight and number of repetitions for muscle tra...

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