17:31
【基礎から徹底解説】寺島遼の確実に絞り切る減量/ダイエットの極意。【コンテスト初級者向け】
15:03
[90% of people misunderstand] If you want to build muscle efficiently, don't chase weight!
15:05
[Maximizing Muscle Hypertrophy Efficiency] How to Spend Your Bulking Period "Here's What Makes th...
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【休筋日】筋トレ後に全てを無駄にしてしまうオフの日の過ごし方。
17:24