12:56

[Argument for not doing it] There are two big problems with "Leg Training Day"! Stop it now!! [Ne...

16:31

[Leg training day is unnecessary] Gomihara Ryo completely denies it!? Your Excellency, please wai...

19:07

[Muscle Hypertrophy Training] If you want to get bigger, you must watch this! The most important ...

58:38

【岡田准一×成田悠輔】Ikusagami & The Making of a True Actor｜岡田准一が語る『イクサガミ』秘話と俳優人生

17:39

[Muscle training rest method] This action is the key to muscle growth! Many people are missing ou...