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Marche japonaise : 30 Minutes pour améliorer ton cardio et brûler des calories

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Japanese Walking - 30 min brisk walking at home to improve your cardio and lose weight

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Active Walking 5000 Steps - Improve your cardio and lose weight without running

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20 MIN Brisk Walk to Lose Weight at Home

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Pourquoi les Japonais ne PEUVENT PAS grossir (documentaire)

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Over 60? 5 Bedtime Movements Japanese Elders Swear by (No Gym, Just Results Daily) | Senior Health

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