12:30
ひとつ直したら、体脂肪も落ちて、筋肉もつく。原因は同じだから。
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[It's not too late] How to get a big, toned body even if you're over 50! We'll tell you about rec...
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Do you need protein? Should you do lat pulls in the front or the back? Should you do strength tra...
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For those who say they want to make their shoulders bigger even after turning 50, I'll tell you t...
17:55