Is the HIP THRUST an effective GLUTE BUILDER, or a WASTE OF TIME?
12:42
Squat Versus Hip Thrust Science and Why You Should Do Both
15:37
What are the BEST GLUTE Exercises? (Science-Backed)
9:46
Is DELOADING a WASTE OF TIME?
13:51
How to Finally Get Abs (And How Long You’ll Need)
24:14
Was I Wrong About The Stretch?
14:09
10 Habits I Should've Started 10 Years Ago
11:49
Are You BULKING... Or Just Getting FAT? (Bulking Science Explained)
20:30