Inverted triangle shaping course, 25 years of experience free sharing
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25 years of training experience sharing, take you to practice the inverted triangle
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3 Chinese Olympians have their breasts blasted together, historical training!
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25 years of chest training for the national champion! He will teach you to enhence chest muscles!
30:36
迈向 Olympia Masters 2025 (Texas State Pro) Road to Olympia Masters 2025 | IFBB Pro Terrence Teo
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健身房教学指南｜如何提高练背技巧｜倒三角的方法(三)
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The national champion sharing how to do the pre -competition preparations
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都是练弯举，为什么别人二头那么大，我却没变化（附训练计划）
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