I stopped doing these four things while dieting and was able to lose fat easily! I'll also introd...
47:49
ボディビルダーが教える脂肪を増やさず筋肉をつけるポイント11選!効率的に筋肥大させるトレーニングと食事について!
11:53
食材をぶち込むだけの超簡単な減量カレー!【激うま無水カレー】
21:58
This year's weight loss was the easiest I've ever had! Here are three factors that helped me incr...
22:36
[Challenge] I gained 1kg more muscle than last year and was able to compete in the competition be...
28:24