Hypopressives Stretching & Spiralling | For Prolapse and Incontinence | 16 Minutes
15:48
Day 8 - Light | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
17:09
Hypopressives Energy Flow | For Prolapse and Incontinence | 17 Minutes
26:39
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
20:21
Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes
27:35
Advanced Hypopressives Pelvic Floor Fix | 27 Minutes
21:29
Beginner Somatic Yoga for Pelvic Energy ✨ Inner Strength ✨ Sensuality ✨ Power
7:25
Hypopressives: 3 Common Mistakes to Avoid | 7 Minutes
7:50