6:03

Hip Airplane | Hip Mobility Stretch and Exercise

10:25

The Secret To LONG-TERM Relief Of A Tight Psoas! (you've never tried this before)

6:41

Breathing right for low back pain | Wake up your diaphragm core stability

6:44

Diaphragm Stretching (Freediving Stretching Exercises)

7:01

Stop Belly Breathing + Start Using Rib Kinematics to Improve Mobility

17:18

Boost Your Bone Density with These 6 Life-Changing Tips

5:16

STOP Stretching Your Psoas Like This! (Do This Instead)

8:14

Tone Your Tongue - Intrinsic Lingual Muscle Exercises