Spine and chest - stiff or flexible

24:12
Guided Breathing Exercise : Expand UPPER Chest To Breathe Better

21:04
Improve your awareness (with head movements) [1]

6:51
01 Get to Know Your Torso - Learning to Control Your Torso

17:28
3 exercises to soften the lower back 🐈

6:23
How to sit on heels | Kneeling posture | Diamond pose | Vajrasana

29:06
A classic Feldenkrais lesson – Part 1 - Neck and Chest

16:19
Trump Attends Les Misérables with MAGA VIPs, Brags About Saving LA & Reveals He Played the Flute

8:09