How to STOP Fighting Against Your Chronic Pain/Symptoms (Somatic Practice Included)
12:51
Somatic Tracking for Chronic Pain & Illness: Bringing Compassion to the Sensations
17:52
Why People Pleasing Triggers Chronic Pain and Illness & How You can Start to Reduce It
21:48
How to STOP CONTROLLING Your Chronic Pain & Symptoms (Somatic Practice Included)
11:49
SHOW and TELL Your Brain that the Body is Safe
7:52
Peter A. Levine, PhD - Excercise to Help Relieve Chronic Pain #IBS #migrainerelief #fibromyalgia
22:37
15 Minute Brain Retraining Practice: Processing Anxiety Behind Your Chronic Pain or Illness
16:35
Practice: Attending to Somatic Symptoms in 3 Helpful Ways
17:44