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Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
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How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
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The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
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How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD
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Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill
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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright
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How much time should a person spend exercising?
19:57