How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)
14:21
How To Grow Your Calves (Best Exercises & 10 Biggest Mistakes To Avoid)
22:25
How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)
14:44
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
29:46
Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)
6:19
5 Tips For Growing Bigger Quads Quickly!
12:55
How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)
21:05
Building The Perfect Leg Workout & Checking Out Girls In The Gym
2:52:15