How to get stronger for pole without a pole - Tutorial by @Elizabeth_bfit
3:22
Cupid Entrances - Five PLUS ways to get into your cupid - Pole Dancing Tutorials by ElizabethBfit
20:40
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
18:13
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
25:15
Pole Conditioning | Core | 25 Minutes
10:42
💕 FLOORWORK TUTORIAL for Pole Dancing💕 Step-by-step & Beginner Friendly 💕 NO POLE NEEDED
32:57
30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt
7:04
Pole Dance Invert Strength Exercises (WITH NO POLE )
32:37