How to Bench Press: The Definitive Guide Part 1 - EQUIPMENT
11:06
How to Bench Press: The Definitive Guide Part 2 - THE SETUP
14:36
How to Bench Press: The Definitive Guide Part 3 - THE PRESS
18:20
The Smartest Way To Get Lean (Shredding Science Explained)
11:41
RUSTY 20+ Year Old BARBELL - Unbelievable Restoration
17:14
Science-Based Lifting "Sucks"
15:36
How to Brace for the Deadlift (Sumo & Conventional)
14:42
How To Get Lean & STAY Lean Forever (Using Science)
14:03