How Much Protein You Really Need (According to Science)
16:40
How Your Muscles Change With Exercise
17:10
What Creatine Does to the Body
17:50
Strength vs Hypertrophy: The Science of How to Build Muscle
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
20:19
The Science of Hydration: How Much Water You Really Need
22:58
The Best Exercise For Health, Fitness, and Longevity
18:07
Exercise & Sugar: When Sugar Can Be a Good Thing
15:12