How long does it take to become flexible? + My flexibility journey (when starting as an adult)
27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
12:04
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)
15:39
Ballet Stretching | How I got flexible | Journey to Vaganova
11:18
HOW TO GET A FLEXIBLE BACK 👀🤯
11:51
Can't do MIDDLE/SIDE splits/feel pain? ANATOMY tricks that will make you split deeper in seconds!
12:22
Learn Handstands - WARNING: Contains Tips You Never Heard Before - Theory + exercises for beginners
13:25
How Long Does It Take to Get Flexible?
18:07