19:38

How I Train Abs like an Athlete not an Influencer

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The Best & Worst Glute Exercises (According To Science)

41:45

40 MIN STANDING FAT BURNING CARDIO WORKOUT / Weight Loss Full-Body / No Equipment / No Jumping

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How I Train Hamstrings Like An Athlete Not A Bodybuilder

17:23

How I Train Lower Body Like An Athlete Not A Bodybuilder (Sample Workout)