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[Recommended to my mother in her 60s] Shoulder blade stretching! Relieves shoulder pain and stiff...
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[Sciatica] You might be doing it wrong! Improve sciatica with these easy, slow stretches anyone c...
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[Just 1 minute] Here's how to dramatically relieve knee pain by simply loosening the back of your...
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Nervous System Reset | 1 hour handpan meditation | Malte Marten
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