HIIT de 30 min para queima de gordura corporal completa (sem pulos) - abdômen, core, braço, costa...
#30 min workout
#quiet workout
#no jumping workout
#no jumping exercises
#full body workout
#full body hiit
#ab workout
#arm workout
#back workout
#leg workout
#thigh workout
#Ab exercises
#Belly fat
#Weight loss
#Tone abs
#Six pack
#Core workout
#Total body workout
#beginner workout
#Workout at home
#Side ad workout
#Oblique exercises
#Burn thigh fat
#Lose back fat
#emi wong
#45 minute workout
#高強度訓練
#瘦手臂
#人魚線
#減肥
#消脂
#減肚腩
#small waist workout
#slim thighs
#馬甲線
#瘦腿
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
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30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
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Get Abs in 2 WEEKS | Abs Workout Challenge
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Best 20 min Intense Abs & Belly Burn Workout ~ Emi
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