ํ•˜๋ฃจ ํ•œ ๋ฒˆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๋ฐ˜๋“œ์‹œ ํ•ด์•ผํ•˜๋Š” 30๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.11 - ๋””ํ†ก์Šค, ๋ผ์ธ์ •๋ฆฌ, ํ”ผ๋กœํšŒ๋ณต, ๋ถ€์ข…์™„ํ™”, ํ˜ˆ์•ก์ˆœํ™˜, ์‹ฌ์‹ ์•ˆ์ • (Whole body stretch)