GI GL Blood glucose level energy digestion
9:21
Lean body mass Meal Distribution ratio timing Muscle hypertrophy
11:47
Cheet day plateau Stagnation period diet Lean body mass Homeostasis
15:18
【DIGEST】バズーカ岡田:40代こそ食事・睡眠が重要/朝・昼・夜の食事はどうすべき?/朝こそプロテインを飲め
10:56
絶対食べろ!コレを食べると脂肪が落ちます【日体大准教授】
11:20
Continue to build your body Enjoy your diet
8:14
【永久保存版】日体大教授が食事を減らしても痩せない理由を教えます
10:31
Absorption delay diet Order to eat Eating order Dietary fiber
24:22