27:30

#GerofitExercise: Long COVID Functional Recovery Exercises

24:54

#GerofitExercise: Bodyweight Strength on the go

3:30

Simple Sitting Arm and Leg Exercise Routine

12:59

#GerofitExercise: 10 Minute Cardio Circuit For All Abilities

23:24

Get Fit for Life (10) Stretching

34:46

#GerofitExercise: Core Strengthening and Back Pain Prevention Routine

30:51

#GerofitExercise: Quick & Effective Total Body Workout

11:20

Acupressure Self Care for Neck Pain