Full Guard: Gi 🥋 - Grip Break and pass system.
14:06
Mount: Gi - Escape and attack drill
12:25
BEST Bicep Exercises For Men Over 50 (GET RIPPED ARMS!)
14:08
Full Guard: Gi - Break down and lasso choke set up.
16:17
This is what HAPPENS TO YOUR BODY if you do SQUATS EVERY DAY! – The changes you DON'T EXPECT!
8:38
PASSING HALF GUARD : Shin Slice and Back Step Passing
16:28
Head Lock Flow Drill. No-Gi
19:06
Full Guard: Gi 🥋- São Paulo Pass & finishes 👌
17:49