Full Body Strength Training for Seniors & Beginners // Choose your level!
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
31:44
30 minute Walking Workout at home // Fun Low Impact Dance Cardio!
39:17
Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired
21:22
🚶♂️CAMINHADA EM CASA PARA EMAGRECER | 20 minutos | Aula de Ginástica FÁCIL | Aurélio Alfieri
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
26:54
Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
16:35
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
29:34