FULL BODY SCULPT WORKOUT - Low Impact, Pilates x Barre Style, Light Weights
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:42
20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
16:51
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
22:55
20 MIN FULL BODY HIIT with weights (NO REPEATS)
26:09
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
22:06