Freestyle Catch and Drag Forces
4:06
Freestyle Clinic 2 Beat Press
1:16
Dryland Vertical Recovery Arm Side On
2:09
Your Key Breath Management Exercise
2:53
Freestyle Catch Set up
1:24
FishstyleSwim沉浸游泳～FreestyleSwim自由式示範（楊尚霖教練）
1:51
Week 2 Thoracic Spine Mobility for Swimmers
1:08
Freestyle drill - folded arms
15:07