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Forced wrong point, correct posture, force movement control
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如何用完美技巧來硬舉 ! | 完整步驟示範解說 | 改正這些錯誤 ✅
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前三角的動作控制穩定讓你更加刺激該肌群的方法
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Curator insists on teaching 2017
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Super tips for muscle growth
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硬舉的注意事項~
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练背要硬拉吗?突破背部瓶颈的王牌动作——半程硬拉!!!
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硬舉教學-熱身啟動篇|全國紀錄保持人- 吳宜衡|Master Class大師系列【SBD健力講堂】ep.6
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Squat teaching 2017