[For those with extremely stiff bodies] Stretch to loosen up stiff hip joints! Improve all lower ...
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【超硬い人向け】かかとを付けてしゃがめないほど固まった足首を柔らかくするストレッチ
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5 Primal Movements That Fix 95% of Your Problems
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[Everyone's wrong] Sit-ups are counterproductive! What's the magical self-care method that can bu...
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[Dramatic change] Even the stiffest people can make their hip joints more flexible! Stretches tha...
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