16:39

HOW TO GET YOUR SPLITS! *TUTORIAL*

8:15

Pre Ballet Class Feet Strengthening Routine | Kathryn Morgan

13:06

Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers

14:20

TURNOUT HACKS feat. Lola!

20:47

TOP DAILY EXERCISES WITH POWER BAND!

22:27

Feet Strengthening Exercises for Pointe | Suffolk Dance

8:26

The Secret to HIGHER EXTENSIONS| PT 1

1:02:21

The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati