Five Stages of Cardiovascular Training
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The Importance of Stretching
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All About the Shoulder – Part I
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2025 ACSM Trends
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Program Design: Phase 2 of the OPT™ Model
56:19
CES Basics: Inhibit & Lengthening Techniques
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Health, Wellness, and Fitness Assessment
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BURN FAT In 20 Minutes With This FAT BURNING Walking Workout!
52:01