FISHTAILS | BEGINNER Staff Spinning Tutorial Series | Michelle C. Smith
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6:32
Half Fishtail -BEGINNER Staff Spinning Tutorial Series | Michelle C. Smith
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18:10
Basic Flow 2.0 | STAFF SPINNING TUTORIAL FOR BEGINNERS | Michelle C. Smith
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11:17
3 TIPS TO MASTER STAFF SPINNING IN YOUR LEFT HAND | Michelle C. Smith (MUST WATCH)
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7:59
Horizontal Flip - STAFF SPINNING TUTORIAL | Michelle C. Smith
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3:49
360° full body spin with the bo staff 🥋 | Chloe Bruce ✨
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6:14
Linda Farkas: Contact Staff Routine N°4
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10:01
Beginner Contact Staff Tutorial : Fishtails | How to flow with the contact staff
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4:38