Feel Stronger in 12 Minutes: Chair Workout for Beginners
10:32
10 Minute Full Body Strength Chair Workout
10:54
10 Minute Flat Stomach Workout – Simple and Effective for Beginners
8:49
8 Minute Arm And Shoulder Workout At Home- No Neck Pain!
10:42
10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief
9:07
10 Minute Deep Core Workout For A Healthier You: No More Excuses!
11:44
Quick & Effective 11-Minute Arm and Ab Workout You Can Do at Home
30:03
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go-To" Series | 29Min
7:14