Fast VS Slow Reps? : 5 Min Phys
6:44
The Best Biceps Exercise... EVER! : 5 Min Phys
17:49
Speed vs. Acceleration Training: 25 Min Phys
1:21:06
New Science of Muscle Hypertrophy - Part 1, Physiology: 55 Min Phys
10:37
Slow Reps vs Fast Reps (Best Tempo for Max Gains)
10:07
The "3 by 5" Protocol: How & Why to Build Your Strength
12:49
The difference between fast-twitch and slow-twitch muscles | Peter Attia and Andy Galpin
44:31
Optimizing Hydration for Athletes Part 1 : 55 Min Phys
20:22