Exercícios matinais rápidos para corpo inteiro
#morning routine
#warm up
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#no equipment workout
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#stretch
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#do this exercises every day
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#top warm up
#Warm up Morning Routine
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#Flexion

15:01
Do This 15 Min Morning Exercise Routine Every Day

12:18
Morning Warm Up Exercises (Beginner Friendly)

12:18
Do This After Waking up

8:18
Lose 4kg in 1 Week

12:35
Standing Dumbbell Exercises for a Full Body Workout

10:10
➜ Demolish Man boobs ➜ 10 Minute Fat Melting Chest Workout!

31:06
30Min Morning Exercise Workout (Stretching and Flexibility)

13:24