[Explanation of bad muscle training form] A technique to work your latissimus dorsi with lat pull...
15:42
Lat pulldown attachments that stiff people should choose [MAG]
15:06
[Muscle training] How to do pull-ups and chin-ups for those who are not good at them!
19:59
You won't grow if you just think you're doing it! Three characteristics of people whose backs don...
9:18
How I built a Demon Back with just Calisthenics
14:43