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Avoid Losing Muscle with Age - 30 minutes

32:11

Menopause Special Strengthens 💪🏻 Arms and Abdomen - 30 minutes

32:32

Menopause Special Strengthens 💪🏻🌺 Avoid muscle and bone loss 🦴🌟

24:27

Slim down and Tone with this Full Body Workout - 24 minutes

13:38

Tone Arms with Elastic Bands