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HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)

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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

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10 MIN OF TAI CHI AND QI GONG EXERCISES TO STRESS RELIEF

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12 Min Evening Tai Chi Stretch | Bedtime Tai Chi for Beginners | Begin with Breath Tai Chi

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Shaolin Qigong 15 Minute Daily Routine

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Learn TaiChi: Single Whip

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Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao

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Best 5 Qigong Exercises for Beginners | NO MUSIC