Entraînement des épaules à la maison en 4 minutes ! (Pas de fer)
4:40
Get SHREDDED Chest in 4 Minutes at Home !! (Bodyweight Routine)
5:53
Get SHREDDED SHOULDERS in 5 MINUTES!! (No Equip)
4:57
Workout WRISTS and FOREARMS at Home in 4 Minutes! (NO IRON)
4:24
8 Cool Exercises to Build Your Upper Body on Parallel Bars (Chest, Triceps, Shoulders, Back)
4:54
KILL TRICEPS IN 4 MINUTES AT HOME (CRAZY PUMP !!)
1:24:37
Deep Chill Music — Calm and Stress Relief Mix
4:30
Legs Workout at Home In 4 Minutes (No Equipment Needded)
25:15