Entraînement minimaliste complet des jambes pour hommes de plus de 40 ans
17:14
Science Lifters Are Under Attack
11:54
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
1:41:39
Optimal Protocols for Studying & Learning
13:07
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
2:04:20
Science of Muscle Growth, Increasing Strength & Muscular Recovery
0:55
Best Scientific Leg Workout For 2025
27:05
Minimalist Training For Busy Men Over 40: The Complete Guide (2025)
2:33:06