Entraînement des bras et du tronc en 20 minutes pour les femmes en périménopause et en ménopause ...
21:08
20 Minute Total Body HIIT for Perimenopause & Menopause | Energizing Workout
21:28
20 Minute Core & Lower Back Workout for Perimenopause & Menopause
19:07
20 Minute Shoulder Workout for Perimenopausal & Menopausal Women | Strong & Stable Shoulders
22:47
20 Minute Leg Workout for Perimenopausal & Menopausal Women | Strong & Firm
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
19:41
20 Minute Upper Body Workout for Perimenopausal & Menopause | Stronger Upper Body
22:52
20 Minute Leg Workout for Perimenopausal & Menopausal Women | Strong & Firm Legs
23:58