7:53

Hula Hoop Tricks | Vortex Breaks Plus Trouble Shooting the Vortex Tutorial

11:03

BEGINNER HULA HOOP TUTORIAL | Escalators

4:33

BEGINNER HOOP TUTORIAL | Isolation Combo

15:35

Behind the Back 360 Ghosting Isolation Hoop Trick Tutorial

7:46

Intermediate Hula Hoop Tricks: Escalator Break Combo

8:03

Hoop tutorial: helicopters

16:46

Learn to dance with your hoop : Part 1 Grow with the Flow Series (15 minute lesson)

4:17

Helicopter Hula Hoop Tutorial + Helicopter Breaks