6:03

Stillness is faster than Speed. Tai chi tuishou

6:41

Martial arts for seniors - the magic of safe, mid-range methods

7:25

One vector to rule them all

6:24

Force vs Effort: "The needle in the cotton"

4:45

Pro tip: Tai Chi Application for Ward Off Movement

8:52

Subtle...not magical

5:15

Sinawali - the Easiest Way to Learn this Vital Double Stick Drill

4:06

Mundane to Subtle to Profound to Mysterious, but still explicable by science