11:36

4 mins Morning Qi Gong and Stretching

17:42

Seiza sitting on heels MOVEMENT SUPPORT

13:22

Lao Tzu - The Art of Not Trying

58:20

Think Fast, Talk Smart: Communication Techniques

29:32

Cardio + isometric workout to LOWER Blood Pressure

2:43:35

Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!

6:17

5 MIN Pre-Run Stretching Routine

12:16

10 Minute Energising Morning Qigong Routine To Start Your Day