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dynamic hip strength exercies
5:08
Correcting the Tactical Stand
5:06
shin box transition to farmer squat
2:50
Combat Systema Leg Exercises
4:54
3 KNEE Strengthening Exercises From RUSSIAN SYSTEMA
6:39
Combat Systema Back Roll
2:34
strengthening and mobility.wmv
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The Gear Shift
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Body Guard Your Loved Ones